I am Alice. I grew up being raised by a mother who is undiagnosed bipolar and has narcissistic traits due to her unprocessed trauma and abuse as a child and adult that was untreated. I grew up very confused because of this. I didn’t have the maturity and understanding that my situation was not healthy or loving. I developed protective behaviors such as disassociation and the fawn trauma response to help me navigate and survive as a child.

Until the last six years, I did not know that I was still responding to life’s circumstances from this part of me. I am here to help educate you and advance all the “parts” of you to help your subconscious mind work for you. It wasn’t until a breast cancer diagnosis and treatment that I sought out additional mental health help to help navigate through the whole experience.

In this quest, I learned that there were only limited options available. My goal is to help others, so they don’t have to get to the point where their health suffers to seek the help they need. If you go through this life-altering experience, then what? You know that you have behaviors and thoughts that have gotten you to a point in your life where you were stressed enough to have your health suffer.

You are not the same person once you have gone through any big experience. You cannot go back nor want to go back to the mindset that got you to when you reached that point. There is an emotional connection to all illnesses. I am here to help you connect the dots for a better and healthier mental blueprint.